Robert Lagana has been weight training and helping people for over 16 years. He has competed in numerous bodybuilding competitions and is a multi-title winner. He currently holds the 2006 Mr. Canada Natural Bodybuilding title in the NFSO & IFSB. Along with experience, He teaches natural muscular development as a therapeutic approach. Robert Lagana specializes in beginner training programs and offers motivational and fitness tips with free subscription to his newsletter.